2011年8月9日 星期二

Losing Weight Fast - The Secret Of Drinking Delicious Low Calorie Protein Shake And Melting Fat

Here, you will find just few some of the best fast breakfast and lunch ideas that are low-calorie, and the power of protein that makes them so beneficial to your health when it comes to losing weight fast.

Q: How does protein help you melt fat and add to losing weight fast?

A: Eating enough protein helps you in melting fat and losing weight fast by supporting your lean tissue. Every pound of lean tissue burns 14 calories per day-compared to about three calories burned for each pound of fat per day. So keeping up with staying lean and melting fat helps you burn more calories at rest. This is also called the resting metabolic rate, or metabolism for short.

Q: How does metabolism influence losing weight fast?

A: Eating more calories than you burn through exercise and at rest, you will store those extra calories as fat. However, boosting your metabolism can help you support your healthy weight by balancing the calories in and out. Exercises that strengthen your muscles will improve your ability to burn calories while at rest.

Q: What are the benefits of soy protein in losing weight fast?

A: Soy protein is different from animal proteins, which makes it healthier for your blood vessels, bones and kidneys. Soy protein also has isoflavone, which, is found in these healthy nutritional and only under 300 calories meals to support your heart health. These are just some of the best low-calorie ideas for breakfast and lunch.

PUMPKIN-BANANA PROTEIN SMOOTHIE
2 tablespoons of Healthy Nutritional Soy Shake Mix2 tablespoons of Personalized Protein Powder1 cup non fat milk1/4 cup canned pumpkin1/2 medium banana1/8 teaspoon pumpkin pie spice4 ice cubes

Place all ingredients in the blender, and blend thoroughly until the ice cubes are completely crushed.

APPLE PIE PROTEIN SHAKE
2 tablespoons of Healthy Nutritional Soy Shake Mix2 tablespoons of Personalized Protein Powder1 cup non fat milk1 applea dash of cinnamon and nutmeg4 ice cubes

Place all ingredients in the blender, and blend thoroughly until the ice cubes are completely crushed.

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2011年8月8日 星期一

The History of the Jelly Belly Candy Company

The Jelly Belly Candy Company produces some of the most flavorful jelly beans with flavors ranging from buttered popcorn to cherry and everything in between. It's a company that was started in America in 1869, just two years after brothers Gustav and Albert Goelitz emigrated from the Harz Mountain region of Germany.

Reuniting with an uncle who had migrated five years prior, Gustav, age 24, set up an ice cream and candy store in Belleville, Illinois and Albert, age 21, took to a horse drawn wagon to sell their confections to surrounding communities.

The Goelitz brothers by no means invented jelly beans. These tiny jelly candies have been around since Biblical Times, known as "Turkish Delight", which originated in Instanbul, Turkey. The original jelly bean was a citrus, rose water and honey gel that had a firm outer coating and chewy center.

In the late 1800s Americans became infatuated with penny candy as candy makers began creating sugar candies. Inspired by Jordan Almonds, which was then known as "Confetti", "Turkish Delight" was recreated and shaped into a bean and coated with a soft shell using a process called "panning". This process originates back the 17th century France. Raw nuts or fruit were placed in a bowl filled with sugar and syrup, then by hand, the bowl was rocked back and forth until the nuts or fruit were coated with the syrup and sugar. Whose idea it was to modify and coat the "Turkish Delight" is unknown, though early advertising records attribute William Schraft, as he promoted sending the jelly beans to Civil War Union Soldiers.

Then one of America's worst economic depressions hit in 1893. Paper money was double the value of the gold backing it. The financial strain hit the Goelitz Brothers and they were forced to assign assets to creditors and sell the business. Albert continued selling candy for another company until his death at the age of 80. Gustav, however, never recovered, dying in 1901, just one week shy of his 56th birthday.

In 1898, the next generation of Goelitz, Gustav's son, Adolph with the help of his friend and neighbor, William Kelley, opened a candy shop in Cincinnati, Ohio. Edward Kelley, William's cousin, was hired in 1901 as the company's bookkeeper. Through his employement he met and fell in love with Goelitz's sister, Joanna. The two were married, formally joining the Goelitz and Kelley's into a family partnership.

The 1900s had America in love with chocolate. Then World War II entered and as chocolate was sent to overseas troops, creating a chocolate shortage, Americans migrated back to penny candies and jelly beans. It was one, if not the first, of confectionary items to be sold by weight as "bulk candy".

The country's candy manufacturer's employed an estimated 27,000 workers and the Goelitz Confectionery Company prospered. The arrival of 1912 had the company turning away orders due to the lack of production capacity.

Goelitz and Kelley found a factory along the north shores of Lake Michigan. Its location offered rail service and the land was affordable. They purchased the factory and moved the company to North Chicago. Income tax was introduced in 1913 and closed the doors of many mom-and-pop candy makers. Goelitz Confectionery Company was well established and survived, making primarily butter creams, which would later be known as mellocremes. Licorice, chocolate and peppermints were also manufactured, however, the mellocremes kept the company growing for the next five decades.

The best seller for the Goelitz Confectionery Company was candy corns. Origin shows the candy corn being invented during the 1880s, thought Goelitz Confectionery Company's don't show production of candy corn until 1900. Regardless of when they began manufacturing candy corns, the company created a reputation for the finest candy corn on the market.

Candy making was seasonal work, mainly March through Thanksgiving, employing 30 workers for the autumn candy production. Without air conditioning, the factory was hot as more than 50 batches of candy were created each day.

Employees worked six, ten hour days at a wage of $5.22 per week in 1900. The weekly salary rose to $11.18 per week by 1917.

Men, employed as "stringers", would walk backwards pouring "runners", hand-held buckets, each weighing 45 pounds, into trays of cornstarch imprinted with kernel-shaped molds. The candy corn production required three passes: one for orange, white and yellow colors.

Wooden buckets, tubs and cartons were used to pack customer orders. Using paste the workers made themselves, labels were placed on the packages and delivered by wagon to customers in the area. Railroad cars handled orders for customers of longer distances. Very long distances were not an option due to the products perishability.

The beginning of World War I found turmoil within the company. Gus Jr. left the business permanently and Herman migrated west to California and opened his own company, The Herman Goelitz Candy Co. Herman's company manufactured what Herman knew best, Candy Corn. He was too far from his family's business to be of competition.

Following the Great Depression, the third generation of the California and Illinois candy making companies saw other manufacturers creating candy corns and undercutting prices. It was hurting both businesses. William Kelley, based in Illinois and Herman Rowland, descendent of Gustav Goelitz, recognized that expansion was necessary if they were to survive. They needed to diversify the product or close their doors. The company, lead by 19 year old Herman Rowland, expanded adding Chocolate Dutch Mints, gummi bears, jelly beans and jells to production.

The Governor of California, Ronald Reagan, wrote his famous letter stating, "We can hardly start a meeting or make a decision without passing around the jar of jelly beans" in 1967.

Sugar prices soared in 1975 and candy business went out of business as buyers held back orders hoping to wait out the crisis. The Chicago plant was closed for a couple of months to buy time, while Herman, in California, borrowed heavily to buy sugar to continue production.

A driver for a candy distributor, David Klein, approached Herman Rowland and shared his childhood dream, to create "the Rolls Royce of jelly beans". The Goelitz candy makers, who had built a reputation for quality, crafted eight flavors of small, intensely flavored jelly beans in the summer of 1976. The company created a process that cooked the flavors into not only the shells, but the center of the jelly beans and used natural ingredients wherever possible. They spared no cost in using only the very best ingredients.

The Goeltiz's chose unusual flavors, never before made into jelly beans: Very Cherry, Lemon, Cream Soda, Tangerine, Green Apple, Root Beer, Grape and Licorice. They called these jelly beans, Jelly Bellys, a derivation from a rhyme with the 1920s blues singer, Leadbelly. The new flavors were sold individually, revolutionizing the mixed bags of jelly beans.

The Jelly Bellys were a sensation and Herman found himself in need of additional production to meet the demand. He called William Kelley in Illinois and the candy making family was reunited into a single company for the first time in 58 years.

During the 1980 Presidential Election, Jelly Belly entered the homes of America. Former Governor, Ronald Reagon, won the election and brought Jelly Belly into the White House. Reagan's passion for jelly beans introduced Blueberry Jelly Bellys, so he could serve red, white and blue jelly beans at inaugural parties. Production increased to round the clock and orders from current retailers were booked two years in advance of being able to ship.

Three tons of Jelly Bellys were served at the inauguration of President Ronald Reagan. More than 10,000 Jelly Bellys were used to create a portrait of Ronald Reagan.

Jelly Belly was the first jelly bean in outer space. In 1983 as a presidential surprise fot eh astronauts, Jelly Bellys were sent on the space shuttle Challenger. It was also the flight of the first American female astronaut, Sally Ride.

Each Jelly Belly has just one calorie! This makes it a choice snack among dieters as the Jelly Bellys taste so much like the foods they are supposed to be that it feels like an indulgence eating caramel apple or buttered popcorn!

Today, the Jelly Belly Candy Company is the world's choice for gourmet jelly beans. They have fifty official flavors and countless other flavors from special to collections to wacky. Jelly Belly offers Movie Flavors which are popular. The Ant Bully offers the flavor, dirt. The best selling movie flavors, however, come from Bertie Bott's Every Flavor Beans, featuring flavors like Ear Wax, Rotten Egg and Vomit.

Consumers love mixing different flavors of Jelly Belly Jelly Beans to create a new flavor. It's so much fun that the company has a link of recipes on its website and recipes can be found on each package of Jelly Bellys. The company still manufacturers candy corn, and more than 100 other candies, including gummis, sour candies and chocolates.

Low Calorie Juice Recipes - 9 Healthy Juice Recipes for Weight Loss

People eager to lose weight often go on low calorie juice diets. Whereas juice provides with many nutrients, one needs to combine it with some exercise regime to lose that weight.

Vegetable juice and fruit juices provide the body with vitamins and minerals required for healthy immunity. Vegetable juice can act as appetite suppressants and the sugar content is lower than in fruit juices.

Some healthy low calorie juice recipes for weight loss are as follows

1. Slim Me Juice:

Ingredients: 4-5 carrots, half beets, 1 celery, 1 apple, half cucumber.

Direction: Wash, peel and chop the vegetables and blend in a juicer. You may add little ginger if you need some spice in your healthy juice!

2. Grapefruit Orange Juice Recipe:

Ingredients: 1 grapefruit, 3 oranges.

Directions: Take out the juice of these fruits and in a blender. Add ice and sip! Grapefruits are beneficial for losing weight. This healthy juice is also high in vitamin C.

3. ACC Juice (Apple Carrot Celery):

Ingredients: 2-3 apples, 2 carrots, 2 celery sticks, 2 tablespoon lemon juice.

Directions: Core the apples, peel and cut carrots. Add apples, carrots, celery and lemon juice to a mixer and blend well. Pour in glass and add ice if desired. This is a refreshing and delicious low calorie juice.

4. Cleansing Veggie Broth:

Ingredients: 2-3 carrots, 2 celery, 2 beets,3 kale leaves, 1 turnip, half spinach bunch, half cabbage head, half onion, one-fourth parsley bunch, 2-3 garlic cloves.

Directions: Boil the above ingredients and sip! This healthy juice will help in detoxification of the body too.

5. Papaya Passion Juice:

Ingredients: 1 papaya, 1 apple, 4-5 dates.

Directions: Pit the dates and then blend all the above ingredients in a blender. Best when served fresh. This is a healthy juice recipe.

6. Morning Sunshine Juice:

Ingredients: 2 oranges, 1 grapefruit, 5-6 strawberries, half banana.

Directions: Take out the juice from orange and grapefruit. Pour this in the mixer with banana and strawberries. Blend well and serve.

7. Carrot Beet juice:

Ingredients: 7-8 carrots, half boiled and peeled beetroot, 4 leaves lettuce.

Directions: Blend all the ingredients and enjoy this healthy juice recipe.

8. Melon Juice:

Ingredients: 2 cups cubed watermelon, 2 cups cubed honeydew melon, 2 cups cubed cantaloupe, 1 inch grated ginger.

Directions: Mix all the above ingredients in a blender and add ice. This is a refreshing and cooling low calorie juice recipe.

9. Strawberry Delight:

Ingredients: half cup strawberries, 1 cup freshly squeezed orange juice, half lemon.

Directions: Blend the strawberries and orange juice with the juice of lemon. Pour in glass and enjoy this nutritious and healthy juice recipe.

Fruits like watermelons, pineapple, papayas, plums, berries and honeydew have low calories. So, experiment and make your own low calorie juice recipes for weight loss. Likewise vegetables like carrots, cucumbers, celery, cabbage, lettuce, beetroot, spinach, apples, oranges and lemons are the healthy choices for creating your low calorie juice recipes for weight loss.

Do not go on a juice diet for long. While they provide nutrients to the body, it is not sufficient for a long term basis.

The Wonderful Benefits of Pumpkin Seeds!

As a child my mother and I had a tradition during the months of autumn: pumpkin carving! We would open them and scoop out their insides, being careful to save every seed. She would then lightly salt them, roast them in the oven and talk about how much healthier they were for me then all the candy I would soon be eating and the many benefits of pumpkin seeds. I never really considered them as more than a tasty snack, but there are plenty of benefits of pumpkin seeds, both roasted and raw.

Just one ounce of pumpkin seeds contain 333mg of phosphorous, which is a critical mineral to our bone formation and cell repair. Calcium isn't the only thing needed for strong bones. We also have to have phosphorus and too many calcium supplements can block the absorption of this vital mineral in our bodies. One of the benefits of pumpkin seeds is to balance out the overabundance of calcium so our body can function better.

Tired? The other benefit of the phosphorus is that it helps get rid of fatigue and weakness, helping us maintain proper brain functions. Phosphorous is the second most abundant mineral in our bodies and these seeds include a generous helping of this mineral.

Wondering what else pumpkin seeds can offer for nutrition? The 223mg of the electrolyte potassium found in them helps lower blood pressure, promotes quicker healing, helps with migraines and is a natural pain desensitizer. In researching pumpkin seed nutrition, I came across a mineral I had never heard of before: Manganese. This trace mineral is found in minute amounts in our pancreas, kidney, liver and bones. It helps regulate blood sugar and is crucial for nerve and brain function. A component of the antioxidant SOD, this mineral helps to fight free radicals. The damage to our DNA and cell membranes caused by free radicals can be prevented and even reduced by antioxidants. Having low levels of Manganese in our bodies can cause seizures, affect our fertility and contribute to fatigue. Manganese should only be taken as a supplement under the care of a medical professional but in this case, we can indulge ourselves with pumpkin seeds and reap the same benefits.

Manganese, phosphorous and calcium work with one another in our bodies and the big benefits of pumpkin seeds is that they contain all of these. More nutritional benefits are numerous vitamins including Vitamin C, B1 and Niacin and folate, the natural form of folic acid whichis needed by our bodies to produce red blood cells, help support brain function and is an integral component of our spinal fluid.

Roasted pumpkin seeds are extremely easy to make and can be made plain or with either butter or olive oil. They can be eaten in numerous ways, including raw or added to your favourite recipes for a new interesting twist. One innovative way to get the benefits of pumpkin seeds is to grind roasted seeds in the coffee grinder and add it to your favourite cereals, on white rice or even vegetables.

The benefits of these seeds are enormous and they are not limited to seasonal availability either. You can find them at your local market or even online from specialty sites. So go out and grow your own or pick some up and indulge in the multiple nutritional health benefits of pumpkin seeds!

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2011年8月7日 星期日

Simple Ways To Healthy Weight Loss

In today's world there is so much content on losing weight that it's become very confusing, and hard to follow. But it's actually pretty easy to lose weight when you follow the simple ways to healthy weight loss.

Before you start any diet you need to be in the right mindset. When you don't feel good about yourself, or have low self-esteem, you will not choose healthy foods. Do not think that by going on a diet, it will make you feel better about yourself, because it won't. The best way to choose to eat healthy is if you have a positive attitude about yourself.

1. Start with eating foods that are natural to the body. When you eat food that has a lot of nutrients, your body knows how much, and when to stop eating. When you have the right nutrients you can be at your best weight, and have lots of energy also. When you eat processed, and empty calorie food you will make the body feel hungry more often, because it's trying to get the proper nutrition that it's craving.

2. The best weight loss supplement on the planet is water, drink it. A lot of people on a diet can't tell the difference between being hungry or thirsty for water. Most people eat when they should be drinking water. Water usually takes care of the feelings of hunger. Water also helps in the food digestion, and drink a glass before your meal, to help fill you up.

3. Always make sure and chew your food nice and slowly. Chewing your food slowly will help the body get the most nutrition out of the food. Getting the most nutrition satisfies the body so you eat less. Another benefit of chewing the food slowly is it helps the body's digestion process.

4. Always eat frequent, and small meals during the day, because the larger the meal is, the harder your body has to work to digest it. Plus if you wait a longer period of time, before the next meal, you will be so hungry that you will eat more than you need to.

5. People are over weight most of the time, because of no physical exercise. Start roller skating, swimming or just walking the dog to get some kind of exercise in your life. Try to make the activity something you like doing, so you will want to do it more often. If you choose an activity just because it burns more calories, chances are you will not stick with that activity.

Try some of these ways for healthy weight loss, you will be amazed at the difference it makes in your life, and the people around you. This will certainly make you feel better about yourself!

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Tips For Weight Loss Recipes Presented

Every diet regime uses healthy recipes for weight loss. By using these recipes you can eat healthy, low calorie food in order to lose weight. The best thing about healthy recipes for weight loss, is that you will not need to starve yourself by eating tasteless foods. Researchers have discovered that starving your body will make it more difficult for you to lose weight. This is because skinny and overweight people both consume the same amount of calories. The difference is that thin people make smarter choices about the types of food that they eat. Their diets have less fat in them and more complex carbohydrates. You should also keep in mind that healthy recipes for weight loss is not the only thing that you need to lose weight. You will have to exercise on a regular basis to keep the pounds at bay.

A number of studies done by researchers have proved that lowering your calorie intake without exercising will make you heavier in the long run. If you have ever been on a diet that requires you to eat bland foods, you will know how frustrating sticking to a diet regime can be. What most people do not understand is that you are able to make your favorite recipes healthier by making some minor changes. These changes include eliminating, reducing or substituting certain ingredients in the recipe. In most cases, you will be able to make these changes without compromising on the taste of the food. The benefit of making these recipe changes is that you will be able to decrease the fat and sodium content of your meals. All of your favorite recipes can be converted into diet recipes.

When you are cooking one way to reduce the calories in the recipe is to reduce the amount of butter or oil that you use. You could replace the some of the butter or oil with mashed bananas or unsweetened applesauce when baking. The replacement products that you use will depend on the taste requirements of the food you are baking or cooking.

One way to drop the calories in a meal is to change the type of oil that you use. For example, you can substitute regular oil with olive oil. Also by adding flavors such as allspice and vanilla extract into your meals or baking, you can reduce the amount of sugar in the food. However, it is important to note that this tip will work for items such as cookies and pie fillings but it will not work for things like cakes. When making a cake you will need to stick as close to the recipe as you can.

By getting rid of or reducing the fatty elements in recipes you will be able to eat whatever you want to, provided that you count calories and exercise regularly. This is a better approach to weight loss, as you will not be sticking to a strict and unpleasant diet. As you will not be depriving yourself of your favorite foods, it is likely you will stick to this dieting method.

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2011年8月6日 星期六

Weight Loss Plans for Women Over 40 - Five Tips for Summer Weight Loss

Now that summer is here, the hot weather means a lot of bare-skin clothing styles. Unfortunately, if you didn't notice the little bit of excess weight over the winter, you're noticing it now! If you are a lady who is over 40 and seeking an effective weight loss plan for women over 40 to follow, you can drop the pounds and fat.

Summer is actually a great time to lose weight. Hot weather dampens the appetite, making summer a natural time to cut back on portions. Here are five easy tips to help you lose the unwanted pounds, look slimmer, and feel healthier.

Tip 1

Drink plenty of water. Not pop or soda, pure water. In the heat, your body craves extra liquids, so give it what it needs. Studies have shown that staying adequately hydrated keeps the body running optimally. Research has also shown that drinking water before a meal encourages you to eat less, making weight loss easier than ever. If you insist that plain water is unpleasant, add a bit of lime or lemon juice. Water helps the body excrete wastes, another way to ensure better health.

Tip 2

Visit the local farm market. This is the season for eating locally produced fresh fruits, vegetables, and experimenting with herbs for flavorings. Nothing tastes better on a hot night than some delicious strawberries and blueberries. Remember though, don't ruin it by adding a ton of sugar or whipped topping. If you must have a little something on the fruit, try some plain yogurt.

Tip 3

Stay completely away from processed foods. Buy fresh food at the grocery or farm market and prepare it at home. There are plenty of simple meals that take just minutes to prepare. The beauty of this is that you control every ingredient in your meals. There is no hidden fat, sugar or artificial ingredients. This helps you keep an accurate count of calories and boosts your health.

Tip 4

Add whole grains to your diet. Refined grains have all the fiber and nutrients removed. Don't be fooled by "enriched" products. You want the real thing, the whole, natural grain. The soluble fiber in whole grains and beans helps drop that belly fat. What a bonus!

Tip 5

Enjoy the outdoors. Get outside. Play some tennis, take a walk, or go swimming. You'll burn calories and lose the weight even faster.

As you can see, if you are looking for an easy weight loss plan for women over 40 to follow, these are simple steps anyone can use to transform to that incredible body they have been desiring!

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